Expert insights, education, and guidance on pelvic floor health, pregnancy, postpartum recovery, and whole-body wellness.
Our blog shares practical education and evidence-based insight to help you better understand your body and your options for care.
Bladder & Bowel Health
Bladder Leaks During Exercise? Here’s What You Should Know
Why bladder leaks happen during workouts and how pelvic floor therapy can improve control.
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Pelvic Floor Education
5 Signs You May Benefit from Pelvic Floor Therapy
Common symptoms that may indicate pelvic floor dysfunction and how therapy can help.
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Postpartum Recovery
Postpartum Recovery: Why Pelvic Floor Therapy Matters
Highlights how pelvic floor therapy supports postpartum healing, strength, and long-term recovery.
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New Patients
What to Expect at Your First Pelvic Floor Therapy Appointment
A step-by-step guide to what happens during your first pelvic floor therapy visit.
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Pelvic Pain
Pelvic Pain Is Common, But It Isn’t Normal
Explains why pelvic pain happens and how pelvic floor therapy can address the root cause.
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Pelvic Floor Education
What Is Pelvic Floor Therapy—and Who Is It For?
An overview of what pelvic floor therapy is, what it treats, and who can benefit from it.
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